A quick check on the bathroom scales reveals that by riding about on a motorbike instead of my bicycle, I have managed to gain 10lb in weight.
I have now returned to my regular exercise regime, and have managed to lose 2lb, without having to significantly reduce my food intake (I like eating, and drinking). This is much to Kathleen's annoyance, since she has lost only 1lb!
The weather for the most part continues to be kind, quite amazing, since it is early November.
The sun shines on Sunday, and after filling the bird feeders, I feel I have done enough exercise to justify a spin out on my motorbike.
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